Magnesium Blend

Made up of Magnesium Glycinate, Magnesium Citrate and Magnesium Malate. Glycinate is a form absorbed really well in the body, Citrate is readily found in supplements and Malate is believed to support energy production.

£14.95

(5 customer reviews)

Magnesium Blend

Made up of Magnesium Glycinate, Magnesium Citrate and Magnesium Malate. Glycinate is a form absorbed really well in the body, Citrate is readily found in supplements and Malate is believed to support energy production.

£14.95

(5 customer reviews)

The Life Essentials Magnesium Blend is made up of Magnesium Glycinate, Magnesium Citrate and Magnesium Malate. Glycinate is a form absorbed really well in the body, citrate is readily found in supplements and Malate is believed to support energy production.

Each element has been specially hand selected due to their perceived benefits, some of which you can find listed below.

Quantity: 60 Capsules

Directions: Take one or two capsules per day. If this is your first time taking Berberine we suggest starting with one capsule.

Serving Size: 1 capsule Quantity % NRV*
Berberine (97% Extract) 500mg NA

Ingredients: Magnesium Bisglycinate Extract, Magnesium Citrate Extract, Magnesium Malate Extract, HMPC Capsules.

Free From: Added fillers, binders and excipients. Gluten, soya and preservatives.

Precautions: Do not exceed the recommended daily intake. Keep out of reach of young children. This product is not a substitute for a balanced and varied diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medication or have a medical condition, consult your doctor before use. Do not use if seal under lid is broken or missing. Store in a cool, dry place away from sunlight.

5 reviews for Magnesium Blend

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Based on 5 reviews
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  1. Paul

    Love this product, I feel better generally when I take it. It also helps with my sleep. The company is a pleasure to deal with when you need assistance. Recommend 100%

  2. Maria

    Just arrived - brought it to help with CFS pain, very easy to swallow capsules compared to others I've purchased.

  3. James

    This blend works for me and I have been taking it for more than 6 months now. I have also taken other products of this kind, but this one seems to be really good! I usually take one daily with my meals, but on days when I work harder, I would take two. Helps with gut motility, sleep, muscle fatigue and tiredness. Highly recommend.

  4. Ian

    I have a fairly sceptical view of supplements but as a migraine sufferer, I have been trying magnesium supplements which are reputed to help with prevention. As I've also had a number of other lifestyle changes to do with changing jobs, it's not possible to comment with any certainty but I have had fewer migraines in this time. I particularly like this magnesium supplement both for its vegan sourcing and the bio-availability. Magnesium is known to be difficult to absorb so I'd say it was worth seeking out a better source than that included in most mass market multi-mineral sources.

  5. Anonymous (verified owner)

    I take 3 capsules before going to sleep. Wake up much more refreshed.

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Don’t take a punt, Take our science-backed ingredients.

Below you’ll find a list of the key nutritional ingredients in this science-backed, premium supplement.

Magnesium Blend

Life Essentials vs High Street Supplements

Unlike many high street supplements, our Life Essentials range contain no nasty extras. Our products contain only active ingredients, without any unnatural fillers, meaning you are consuming the cleanest capsules possible, essential for optimum human health.

Other supplements on the market contain fillers, binders and flow agents like: Microcrystalline cellulose, Magnesium stearate, Silicon dioxide, DiCalcium Phosphate, Stearic Acid etc.

Take a look at the graphic to see how our supplements compare to others.

Compare our supplements

Below you’ll find a list of the key nutritional ingredients in this science-backed, premium supplement.

Our Magnesium Blend

3 different magnesium supplement ingredients ensuring the consumer is receiving enough extract

Other Magnesium Blend

Usually only one element of magnesium per capsule and usually contain fillers

No Compromises on Quality

We believe in being completely honest about what we do. And we believe that nothing is more important than your health. We therefore promise that all our supplements are…

Our ingredients are carefully selected for their absorbability. Our nutritionist are experts in their field and know which ingredients have the biggest health benefits.

All out supplements are UK-made, and only use premium ingredients procured from trusted global sources renowned for their quality.

We don’t use fillers, binders, flow agents, artificial colours or preservatives. All our supplements are meticulously tested so no pesticides or heavy metals get through.

Nature is our inspiration. From our herbal and mushroom extracts to our Food Based nutrients that recreate the structures found in foods.

FAQs

What Is Magnesium Blend?

Magnesium Blend is made up of Magnesium Glycinate, Magnesium Citrate and Magnesium Malate. Glycinate is a form absorbed really well in the body, Citrate is readily found in supplements and Malate is believed to support energy production.

What are the Benefits of Magnesium Blend?

Magnesium has many benefits, including for your heart, blood sugar levels, and mood. From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body.

Magnesium is found throughout your body. Every cell in your body contains this mineral and needs it to function.

About 60% of the magnesium in your body occurs in bone, while the rest is in muscles, soft tissues, and fluids, including blood.

One of its main roles is to act as a cofactor — a helper molecule — in the biochemical reactions continuously performed by enzymes. It’s involved in more than 600 reactions in your body, including:

  • Energy creation: converting food into energy
  • Protein formation: creating new proteins from amino acids
  • Gene maintenance: helping create and repair DNA and RNA
  • Muscle movements: aiding in muscle contraction and relaxation
  • Nervous system regulation: regulating neurotransmitters, which send messages throughout your brain and nervous system
Can Magnesium help reduce blood sugar levels?

Studies suggest that about 48% of people with type 2 diabetes have low blood levels of magnesium, which may impair the body’s ability to regulate blood sugar levels effectively.

Additionally, research indicates that people who consume more magnesium have a lower risk of type 2 diabetes.

According to one review, magnesium supplements help enhance insulin sensitivity, a key factor in blood sugar control.

Another review reported that magnesium supplements improved blood sugar levels and insulin sensitivity in people at risk for type 2 diabete.

Can Magnesium help with bone health?

Magnesium is crucial for maintaining bone health and protecting against bone loss. In fact, 50–60% of your body’s magnesium is found in your bones.

Some studies associate lower levels of this mineral with a higher risk of osteoporosis, which causes bones to become brittle and weak.

A 3-year study in 358 people undergoing hemodialysis — a treatment to help remove waste and water from the blood — showed that those who consumed the least magnesium experienced three times more fractures than those with the highest intake (37Trusted Source).

Moreover, one recent review of 12 studies linked high magnesium intake to increased bone mineral density in the hip and femoral neck, both areas susceptible to fracture.

Can Magnesium help aid better sleep?

Magnesium supplements are often used as a natural remedy for sleep issues such as insomnia.

This is because magnesium regulates several neurotransmitters involved in sleep, such as gamma aminobutyric acid.

One review of older adults with insomnia found that magnesium supplements lowered the amount of time it took people to fall asleep by an average of 17 minutes (40Trusted Source).

Another study in nearly 4,000 adults linked increased intake of this mineral to improved sleep quality and duration (41Trusted Source).

Furthermore, another study associated higher magnesium intake in women with a reduced likelihood of falling asleep during the daytime(42Trusted Source).